Culinary technique that involves cooking food with minimal fat, so it is browned on the outside and juicy on the inside.

The roast can be done in different ways, either baked, grilled, broiled, in a rod or salt, take into account various techniques for our roast to have a good result, such as preheat the oven, griddle or grill before placing the food, fish and shellfish need to cook at a higher temperature but less time on the grill, you should never put the item directly on the fire, etc.

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