Mollusk species of strong tentacles and elongated body of great use in Mediterranean cuisine, Asian, Italian and Caribbean for the preparation of various dishes based on this mollusk, dishes like paella, pasta with seafood, as an ingredient in making sushi, among others, this mollusk ejects ink which is also used to obscure rice.

It is ideal for metabolism by its iodine content, food to regulate the energy of our body and proper functioning of cells, also it helps regulate cholesterol and process carbohydrates.

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