Fleshy, firm, elongated, cylindrical, has a watery, pale green, crisp and fresh, slightly bitter flesh, under a thin bright green skin and generally smooth. Its origin is in the tropical regions of South Asia. India has been held in cultivation for over 3,000 years. It is 96% water, has 12 calories per 100 grams, minerals and vitamins A and C. Thanks to the potassium and low sodium it has is a good cleanser and diuretic, of easy digestion and regulates bowel function. It is usually eaten fresh, alone or as an ingredient of refreshing salads. It is advisable not dressing it with salt or vinegar as the union with these two condiments can make an indigestible food. It is recommended to eat them with some skin as in it its fiber and vitamins is, they are anti-inflammatory and hypoglycemic. It has great use in the cosmetology industry.

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