They possess many beneficial properties, nutrients, vitamins and healthy fats, while generating satiety to the body, concentrated in a very small size. These fruits are named after the small quantity of water.

The hard-shelled nuts include hazelnuts, almonds, chestnuts, pine nuts and sesame or sunflower seeds, among others. One of the main properties of these fruits are reducing cholesterol levels generated by acids omega 3 and phosphorus runoff, which contributes to the smooth functioning of brain cells.

View recipes