Legume rich in vegetable protein, vitamins, minerals and fiber, neutral taste with salt trend. Rich in vitamin C and calcium. They are given beneficial properties for the circulation, at the same time to control sugar levels in the blood.

In the kitchen you can find these in cold and hot dishes like salads or casseroles. Require a few minutes of cooking and can be purchased in frozen, canned or in their pods supermarket.

When they are steamed, they retain more vitamins and minerals.

See recipe