West Indian origin alcoholic beverage obtained by the fermentation and distillation of sugar cane. It is used as an ingredient in cocktails and drinks, It has aromatic culinary properties and is commonly used in Venezuelan and Caribbean cuisine for making desserts such as quesillos, flavoring raisins, moisten cakes. It can also be used in savory foods like baked pork. Rum has many nutrients like iron, protein, calcium and iodine and other minerals, a glass of rum a day helps those with hypertension or who have excessive cholesterol.

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